Mindful Movement or Mixed Martial Arts...
If you're just beginning your movement journey our guided sessions help you connect with your body-mind to find nourishment through creative intuitive movement for your joints, your mind and your soul...
For the seasoned combat practitioner/coach - step into a world where stillness meets strength, calm forges confidence, imagination projects relentless power!
About Us
Balance.
Harmony. Strength. Transformation.
Our Journey to Mindful Living
We believe in the power of movement practise daily to transform lives. Our mission is to guide individuals toward holistic well-being, offering a space where body, mind, and soul come into harmony. With experienced guides and a welcoming community, we create a path for you to embrace inner peace, strength, and balance.
Empower Your Mind, Elevate Your Life
Our Body-Mind Movement Practises are more than just physical movement; they facilitate a journey of self-discovery and empowerment. With every session, you take a step toward unlocking your fullest potential. Let us guide you to a place where strength meets serenity, and motivation transforms into action.
Unleash Your Strength
Our MovStrong and iBox sessions are more than just physical workouts; they are an opportunity to push your limits and discover your inner power. Each session is designed to not only strengthen your body but also cultivate mental resilience.
Find Your Inner Calm
In the fast-paced world we live in, MovMed and Wing Chun provide a perfect space to slow down, quiet the mind, and reconnect with yourself. Our sessions offer more than just relaxation; they provide a sanctuary for reflection, deep breathing, and self-awareness for true Body-Mind integration.
Transform Your Life with Our
Body-Mind Movement Practises
Embark on your movement | martial arts journey with our specially designed beginner classes. Whether you're brand new or looking to refresh your basics, our skilled instructors will guide you step-by-step.
Learn the fundamentals, breathing, and mindfulness practices that will create a strong
foundation for your practice and improve your overall well-being.
MovMed Classes
Movement Medicine sessions bring nourishment to body (musculoskeletal), mind and soul using Mobility, Balance, intuitive Flow and Myofascial Release".
iBox Classes
iBox - designed for complete beginners is a really fun but skill oriented workout involving 8 x 3-4 min rounds vs a hanging bag. You'll also dabble with footwork, Top/Bottom Bag and slow sparring drills (limited contact). Round out the session with iFlow drill of the month to challenge mobility, stability and integrate strength.
Wing Chun Kung Fu
Wing Chun is as much about the mind as it is about the body, so perfect if you're not in great shape or have poor movement skills.
Our mindfulness and meditation sessions really improve posture, help you cultivate mental clarity, reduce stress, and improve focus. Through guided bio-mechanical guidance you will come to truly understand the body|mind connection, leverage and movement.
Healing Lab Offerings
* Sauna / Chromo-therapy
* Ice Bath / Hot Tub
* Compression Massage
* Private Studio Hire
Kids Konfidence Kung Fu
“Fun & practical sessions that focus on character development through relationship/connection. Helping kids become aware, realise self-value, set & maintain boundaries & find their place & direction in life..."
Personal Coaching
"Customised training based on your specific goals and schedule..."
Nurturing Your Body and Mind, One Breath, One Movement at a Time
With years of experience in guiding individuals toward holistic well-being, our team is dedicated to offering movement | martial arts guidance that nurtures both the body and the mind. From breathwork to posture mastery, we focus on delivering an experience that empowers you to cultivate strength, flexibility, and peace within.
25+
Years Of Experience
40K
Satisfied clients
2
Australian States Reached
5K
Classes Conducted
Our Testimonial
What Our Practitioners Have to Say
"Corey taught me the concepts then
encouraged the space required to heal my
upper back pain and tension a-symmetries
accumulated through leaning over a jewellery
making bench for some 30+ years.
I also love love love the iBox sessions which help
me forget about work!"
– Shane Pedemonte.
Our Work
Our Craft, Your Transformation
Wellness Through Flow - Movement Medicine for Beginners
We introduced a beginner-friendly movement program focused on foundational mobility, movement, flow, myofascial release, balance, core, nervous system and breathing techniques.
The goal was to create a welcoming environment for newcomers, helping them ease into movement with confidence.
The success of this project has empowered many to go further in their explorational journey, and experience lasting physical and mental benefits.
Move Strong prepares you to integrate strength and movement for real life & sport 'to be useful', at more of an intermediate / advanced level.
iGrapple is an extemely empowering skill based workout - a hybrid session involving: standing trapping/grappling/takedown/defense/groundwork and wrestling.
Elevate your Mind
and Body...
We specialise in providing high-quality movement | martial arts based sessions designed to strengthen your body and calm your mind. Using a progressive, partner centric and constraints led approach, we create a safe space for everyone—whether you're a beginner or an advanced practitioner.
Subscribe to our Mailing List
We are committed to guiding you on your journey to wellness. Whether you’re looking to build strength, improve flexibility, or find inner peace, we offer a supportive community to help you thrive.
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